Let's talk Routines. Like so many other aspects of ADHD, routines are one of those things that serve us well AND we often struggle with creating them or we just hate them.  So let's talk about your options.

We will discuss….

How to reframe routines as pre-determined decisions
Why routines/rhythms/structure might be helpful
How to know if routines/rhythms might serve you
How to start small if they answer is yes...
Handling the dip (when the excitement wears off)
How to begin letting go of perfect when it comes to routine
Starting again without it feeling like a giant production

This session will include:

A live workshop and Q&A with Coach Bri
A one page guide/template
Whatever other fun thing my brain decides between now and time!
Definitely a couple of jokes. 

This session will be recorded for replay purposes. Click the link below to sign up!